Off-white Section Separator

Easy Mediterranean Diet Anti-Inflammatory Dinners

By Robert J.Matthews

Off-white Section Separator

Leftover chicken tinga, a dish from Puebla, Mexico, is used in this hot baked pasta. 

Chicken Tinga Baked Pasta

Off-white Section Separator

The dish is hot and creamy thanks to the tomato-chipotle sauce.

Off-white Section Separator

This is a quick and easy dinner for four people. The veggies and sauce are quickly mixed together in a skillet while the salmon broils.

Creamy Spinach-Artichoke Salmon

Off-white Section Separator

Also, salmon is full of vitamins and nutrients, such as potassium and B vitamins, which are good for your heart.

Off-white Section Separator

We cover tofu slices in sesame seeds to make a crunchy crust, and we serve them with a sauce that is both sour and cool. 

Tofu with Radish-Apple Slaw

Off-white Section Separator

We like how black and white sesame seeds look together, but if you only have one kind, that will also work.

Off-white Section Separator

The feta and lemon in this cucumber and chickpea salad make it tangy and cool. 

Cucumber Chickpea Salad with Feta & Lemon

Off-white Section Separator

 It's good by itself, or you can mix it with greens for a quick lunch or dinner. 

Green Leaf
Green Leaf

Other stories

Wavy Line