With potent antimicrobial and antibacterial properties, coconut oil makes for the ultimate clean cooking oil.
The medium chain triglycerides get converted into instant energy.
Bright yellow turmeric contains curcuminoids to reduce pain and inflammation associated with just about every chronic disease.
It shows immense therapeutic promise.
This aromatic spice stabilizes blood glucose levels and slashes heart disease risk.
Used for thousands of years in ancient Chinese medicine, ginger eases nausea and vomiting while lowering inflammatory chemicals that can lead to chronic disease.
Garlic boosts immunity, lowers blood pressure and reduces plaque buildup in arteries.
These tiny legumes supply sustained energy and take the place of meat as an environmentally friendly source of lean protein without artery-clogging saturated fat.