Tomatoes contain the antioxidant lycopene which eliminates free radicals that can damage cells.
This helps reduce risk for heart disease and cancer.
Providing protein, vitamins and minerals, eggs contain amino acids for building muscle, enzymes for digestion and choline for brain function.
Wild caught salmon is filled with anti-inflammatory omega-3s to prevent chronic diseases and support brain health during aging.
Offering double the protein of traditional yogurt, Greek yogurt provides probiotics for immune and gut health.
It helps the body extract maximum nutrition from food.
This lean source of clean protein helps maintain and build muscle mass to propel fat burning.
It’s also budget friendly and super easy to prepare.