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Desserts Without Sugar For The Mediterranean Diet

By Robert J.Matthews

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You can serve this fruit salad with plums, grapes, and berries on its own or with other colorblock fruit salads.

Purple Fruit Salad

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If you want a chocolate-peanut butter snack or treat that tastes like a candy bar but is better for you, try this recipe.

Pretzels with Dark Chocolate & Peanut Butter

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For extra calcium and protein, drink a glass of milk with it, whether it's hot or cold.

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There is no added sugar, no dairy, and only fruit in ice cream, which is a healthy option to ice cream. 

Pineapple Nice Cream

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The mango and lime in this pineapple's nice cream give it a tropical taste. 

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These tasty tarts come in a single size and are free of gluten. Instead of refined sugars, they are sweetened with dates. 

No-Sugar-Added Mini Apple Pies

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Add some unsweetened whipped cream on top to make this unique and healthy treat even better.

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