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Cardiovascular-Friendly Mediterranean Lunch Recipes

By Robert J.Matthews

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A great 5-ingredient lunch for one is this stuffed sweet potato with black beans, kale, and hummus sauce. It's hearty and easy to make.

Sweet Potato with Hummus Dressing

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For busy weeknights, these veggie tacos are great because they are quick and easy to make. 

Roasted Vegetable & Black Bean Tacos

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No one will miss the meat or cheese because they taste so good.

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This healthy and spicy salad recipe stays together thanks to the protein-rich quinoa and chickpeas.

Quinoa, Avocado & Chickpea Salad over Mixed Greens

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It looks like there are as many different styles of grain bowls as there are stars in the sky. 

Chickpea & Quinoa Grain Bowl

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There is a healthy green goddess sauce in this cucumber, tomato, Swiss cheese, and chickpea salad recipe. 

Green Goddess Salad with Chickpeas

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It is made from avocado, buttermilk, and herbs. When served with grilled vegetables, the extra sauce tastes great.

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You might want to make two batches of this simple pasta salad because it tastes great the next day.

Lemon Shrimp & Orzo Salad

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