The omega-3 fatty acids in salmon may help boost dopamine production to increase drive and motivation.
Salmon also contains asthma-fighting vitamin D for sustained stamina.
Low-fat chicken provides lean protein in addition to iron, zinc, phosphorus and B vitamins.
Combine chicken with sweet potatoes, greens and healthy fats like olive oil for the ultimate energy meal.
Packed with protein, healthy fats and B vitamins, eggs are a well-rounded choice for lasting energy.
Make a veggie omelet with avocado and salsa for a morning meal that powers you past lunch.
Thanks to its soluble fiber and complex carbs, oatmeal offers an amazing supply of ready energy that burns slowly and steadily.
Have a bowl for breakfast to keep you going all morning.