Layer Greek yogurt with fresh berries and a sprinkle of nuts or seeds
Greek yogurt is high in protein, and the combination of protein and fiber from berries and nuts makes it a satisfying and nutritious breakfast.
Whisk together eggs and cook them with a variety of colorful vegetables like spinach, tomatoes, and bell peppers.
Eggs are a fantastic source of high-quality protein.
Blend a protein-rich smoothie with ingredients like protein powder, Greek yogurt, almond milk, and a handful of berries.
This quick and portable option is perfect for busy mornings.
Top a bowl of cottage cheese with sliced fruits (such as pineapple or peaches) and a sprinkle of nuts or seeds.
Cottage cheese is high in protein and low in calories.