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Best Low-calorie Breakfasts For Weight Loss

By Robert J.Matthews

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1. Berry Blast Smoothie

Blend your way to breakfast bliss with a Berry Blast Smoothie. 

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Packed with antioxidant-rich berries, a banana, and a splash of almond milk, it's a refreshing and low-calorie option to jumpstart your day.

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2. Veggie Egg White Wrap

Wrap up your morning with a Veggie Egg White Wrap.

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Fill a whole-grain tortilla with egg whites, spinach, tomatoes, and a sprinkle of feta for a satisfying breakfast that won't weigh you down.

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3. Chia Seed Pudding Parfait

Indulge in a Chia Seed Pudding Parfait that's as pleasing to the eyes as it is to the taste buds.

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Layer chia seed pudding with fresh fruit for a low-calorie, high-fiber breakfast that keeps you full and satisfied.

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4. Avocado and Tomato Toast

Toast doesn't have to be a calorie bomb. 

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Top whole-grain bread with creamy avocado slices and juicy tomato for a delicious, nutrient-packed breakfast that's low in calories and high in satisfaction.

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