Lean chicken is a heavyweight in the protein department.
Low in fat and rich in essential amino acids, it's the perfect foundation for muscle building and weight loss.
Swap your regular yogurt for Greek yogurt. Packed with protein and probiotics, it not only supports weight loss but also promotes a healthy gut.
Top it with berries or a sprinkle of nuts for a delicious and satisfying treat.
Eggs are a breakfast hero. Loaded with high-quality protein, they keep you full and help control your appetite throughout the day.
Scramble, poach, or make an omelet to kickstart your morning with a protein boost.
Salmon is not just delicious; it's a high-protein, omega-3-rich superfood.
Support muscle growth and fat loss while indulging in the savory goodness of this versatile fish.
Quinoa isn't just a trendy grain; it's a complete protein source.
Packed with amino acids, it supports muscle development and keeps you feeling full.