An egg-based breakfast can help reduce calorie intake throughout the day.
Eggs are full of protein to keep you feeling full and satisfied.
High-protein Greek yogurt can promote weight loss and help retain lean muscle.
Top plain Greek yogurt with fresh fruit, berries, nuts and seeds.
Oats contain beta-glucan fiber which slows digestion and helps regulate blood sugar and appetite.
Choose steel-cut or rolled oats over the pre-flavored, high-sugar kinds. Load oatmeal up with fruit, nuts, seeds and spices.
Fresh fruit like berries, grapefruit, bananas and apples make a nutrient-dense, low-calorie morning meal.
The fiber also aids in weight loss by helping you feel full for longer.
Having protein like eggs, turkey bacon or breakfast sausage with breakfast can boost satiety and reduce overall daily caloric intake.
Sipping green tea has been shown to potentially aid weight loss by boosting metabolism.