Cook quinoa and top it with fresh fruit, nuts, and a drizzle of honey.
Quinoa is a complete protein, providing all essential amino acids.
Mix chia seeds with milk (dairy or plant-based) and let it sit overnight.
In the morning, top it with berries and a dollop of Greek yogurt for a protein-packed, make-ahead breakfast.
Spread natural peanut butter on whole-grain toast and add banana slices on top.
Peanut butter is rich in protein and healthy fats, providing a satisfying and flavorful breakfast.
Top whole-grain toast with smoked salmon and sliced avocado.
This savory option is high in protein, healthy fats, and fiber.