By Scott
Berries like strawberries, blueberries, raspberries and blackberries contain antioxidants called anthocyanins which help reduce inflammation.
Oily fish like salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids which are powerful anti-inflammatory agents.
Broccoli is also packed with fiber that slows down digestion and makes you feel fuller for longer.
Avocados have high levels of oleic acid, an anti-inflammatory monounsaturated fat that has been linked to reduced inflammation.
Green tea aids weight loss by boosting metabolism too. Sip green tea throughout the day instead of sugar-laden beverages.
Add turmeric when cooking dishes like curries, rice and soups. Drink turmeric tea as well for best results.
Multiple studies show that beneficial compounds in extra virgin olive oil called oleocanthal help reduce inflammation.
Nuts like walnuts, almonds and pistachios contain ALA, an omega fatty acid that fights inflammation.