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Best 100-calorie Snacks For Weight Loss

By Robert J.Matthews

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1. Greek Yogurt with Berries 

Start your smart snacking with a delightful combination of Greek yogurt and berries. 

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The protein-packed Greek yogurt keeps you full, while the natural sweetness of berries adds a burst of flavor.

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2. Carrot Sticks with Hummus

Crunch your way to satisfaction with carrot sticks paired with hummus. 

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Dip your carrot sticks for a snack that's not only delicious but also rich in vitamins and fiber.

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3. Hard-Boiled Eggs

Power up your snacking routine with hard-boiled eggs. 

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With only 70-80 calories per egg, they are a protein-packed option that keeps you satiated. 

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4. Air-Popped Popcorn 

Indulge in a classic snack with a healthy twist – air-popped popcorn. 

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Sprinkle with a dash of your favorite seasoning or nutritional yeast for a flavorful popcorn treat.

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