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Anti-Inflammatory Mediterranean Dinners Made Easy

By Robert J.Matthews

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Add lots of vegetables to this fast and simple green pasta dish. 

Super Green Pasta

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You can make a delicious green sauce by cooking and blending kale and spinach with basil, pine nuts, and Parmesan cheese. It tastes similar to pesto. 

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These tasty tilapia fish tacos are tender and full of flavor that will remind you of the coast. 

Tilapia Fish Tacos

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We like the mild taste of tilapia, but you can also use other white, flaky fish like cod or haddock.

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If you're taking this grain bowl to work, mix the dressing ingredients in a small container. 

Quinoa, Chicken & Fresh Berries

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When you're ready to eat, shake the dressing, add it to the salad, and mix it together. 

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The best part of bibim naengmyeon is the sauce. It's a delicious blend of sweet, spicy, and tangy flavors that goes perfectly with the chewy noodles.

Bibim Naengmyeon

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This version of the dish is vegan and doesn't include egg or beef. 

Green Leaf
Green Leaf

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