Apples offer natural fruit sugars for an instant pick me up along with fiber that stabilizes blood sugar swings.
Bring one for a mid-morning snack to power through.
Oranges not only provide a hefty dose of immune boosting vitamin C, they’re one of the most convenient fresh fruits for on-the-go energy.
The natural sugars get absorbed quickly for instant fuel.
A banana with peanut butter makes for an stellar energy combo.
Bananas offer easy-to-digest carbs while the peanut butter provides protein and healthy monounsaturated fats to sustain energy.
Raisins, cranberries, apricots - they may be small but dried fruits pack a huge energy punch ounce for ounce.